Hello! I'm so glad you are here.

Let's get the heart of what's brought you here and discover how we can support you into more peace, flow and authentic expansion at every stage of the evolution of you. I'm committed to your growth and deepening authenticity because I'm on that journey with you. I want you to know that (whatever you have been through - and life can been painful and messy) you are not broken, you don't need to be fixed and everything about you makes sense. Together we will integrate all the parts you haven't felt comfortable owning, that you didn't think you'd be loved for (so you've kept hidden) and find peace in self acceptance. We'll recalibrate your nervous system so your window of tolerance for life expands. By connecting with the innate intelligence within your body, mind and soul you can naturally let go of what you no longer need and life feels lighter. From that space, your body/mind/soul has access to the unlimited power and potential within you.

I look forward to seeing you soon. xx Sarah

SPINAL ENERGETICS

Works with the innate wisdom of the body/mind/soul, energetically through the spine (nervous system) so that you can unwind tension patterns and restore optimal energy flow. I 'listen to' your body through physical assessment, symptom patterns and observing energy flow. I then guide you through some breathing and support the natural movement of energy through your body which sometimes results in physical movement (but often in the first few sessions is just more internally experienced). Both internal/external expressions are equally powerful. After the energy work we talk about the energy patterns and how this relates your situation which often brings insights. You can work on any issue physical, mental, emotional or spiritual - its all energy.

Some conditions are either contraindicated for Spinal Energetics or more suited to in person sessions. After your intake form is received you will be contacted if this applies to you to discuss options.

KINESIOLOGY

Works with the innate wisdom of the body/mind/soul using muscle testing to allow me to 'listen to' biofeedback from your nervous system and remove blocks to energetic flow. This fascinating modality allows us to be very specific about how things are all connected and what you need in session and personal insights often arise. We may use a range different tools including acupressure, body listening, mindset work and energetic remedies. There is usually more talking throughout a Kinesiology session with periods of guided internal work like visualisation or breathing. You can work on any issue physical, mental, emotional or spiritual - its all energy.

For Kinesiology sessions there are no contraindications.